231 Broadway Amityville NY 11701
PROGRAMS
Online programs will be delivered to the email address provided. If you do not receive your program within 24 hours please let us know!
NOTE: There will be no refunds for online programs.
AT HOME HYPERTROPHY
At Home Hypertrophy is a home fitness program designed for those of you who do not have access to a gym. All you need in order to participate in the program is an adjustable set of weights or resistance bands.
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ONLY $15.00
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Upon purchase you will receive an email with private YouTube links to the videos and written guidelines for the program. ​
A BEGINNERS GUIDE TO FAT LOSS
This PDF document covers all of the basics you need to know in order to succeed in your fat loss efforts. You'll learn how to properly calculate calories, how to pair exercise routines with nutrition, and how to gauge progress and make adjustments along the way.
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ONLY $14.99
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A BEGINNERS GUIDE TO LEAN MASS GAIN
This PDF document covers all of the basics you need in order to pack on some muscle mass. I include nutrition guidelines, advanced training techniques and a full sample routine I'd likely incorporate for a client with the goal of gaining mass.
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JUST $14.99
BOOKS
Hit the Trails prepares you for your first obstacle course race. Within the text you'll learn about the events, what to bring and how to design your exercise sessions so you can cross the finish line!
Keep Keto Simple helps you understand how a ketogenic diet works. The book provides you with guidelines, recipes, and speaks about how effect this style of eating can be for fat loss.